Advantages of eating nutritious foods by Alain Vincent E. Mindaña

Alain Vincent E. MindaÑa

7-Marian

Advantages of eating nutritious foods

Centuries ago people like Romans used fruits and vegetables to feed their armies during war to make them stronger. People this century especially the nutritionists don’t know the true history of food. All we know is food is our main basis of life for us humans. Food is a blessing given to us by God.

People nowadays particularly the kids refuse to eat nutritious food. Why? Because they think that anything that is green tastes bad. Psychologically speaking the human mind declines nutritious food that is good for the body but little that they know when the human mind has only a limited capability of thinking this is the time that they eat fruits and vegetables to increase the capacity of their brain to gather information or in other words they only eat in a specific time if they want to excel and when they already excelled that is the time where they will stop eating nutritious food. Are there ways to feed the kids nutritious foods? Yes! There are several ways to feed your toddler healthy and nutritious foods.

 First, you must start with the basics try inventing or mixing basic fruits in vegetables like mixing apple and lettuce in order to give the child a little bit of sweetness.

Second, create up a new or cool name for veggies like couch potato or golden carrot to make the kids think that this is a unique veggie.

Third, teaching your kids the nutritional facts about that specific fruit and vegetable helps your kids to be more conscious next time on what are the benefits of that food that he/she is eating.

Lastly, the main goal of this exercise is to maintain the balance between the foods that your child is eating by doing this your child can be healthy and if possible ill-free.

These steps can help your child build stronger bone and anti-body against sickness. These steps have several advantages in your child making him/her more robust. If you want your children to have a jubilant life then start changing his/her way of eating. Always remember we get to live as long as we like if we have good eating habits.